Many people think that dieting and exercising is long, boring, and tedious, and it is much easier to buy pills that promise to make weight loss fast and comfortable. You should look for the most effective weight loss pill that will help you shed off extra pounds fast. Weight loss products are effective in helping you lose weight fast. According to the principle of work, weight loss products can be divided into four large groups.
1. Diuretics and Laxatives
Diuretics and laxatives do not interfere with fat burning. They can only relieve constipation (and therefore cleanse the body) and edema (excess fluid). Thanks to this, you can really lose weight by two to three kilograms. It should be remembered that these pills, along with harmful substances, also remove useful substances. Therefore, long-term use can lead to dehydration, diarrhea, impaired mineral metabolism, renal failure.
2. Appetite Suppressants
There are two groups of such drugs. Some act on the saturation centers in the brain, informing a person that the body is full and thereby suppressing appetite. These are synthetic prescription drugs that have many contraindications and side effects. In particular, they cause excitement, worsen sleep, which cannot but affect the psyche. By the way, such products are prohibited in many countries.
Others – dietary fiber – swell in the stomach and create a feeling of fullness so that a person eats less because he does not want to. If you decide to stay with this group of drugs, give preference to natural sorbents (fiber, bran, pectin), which also improve digestion and create a feeling of fullness.
3. Fat Burners
These drugs are advertised with the slogan “eat and lose weight.” Lipase inhibitors (an enzyme that breaks down fats) inhibit its activity, which is why fat absorption is disrupted. They are not absorbed by the body and are excreted through the intestines. Thanks to this, fatty foods can be eaten without restrictions. However, this can lead to stomach problems: malabsorption, flatulence, diarrhea, and uncontrolled bowel movements. Fat burners are contraindicated for cholelithiasis.
4. Dietary Supplements
They belong to safe but ineffective means. The extracts contained in them improve metabolic processes and provide the body with the necessary vitamins and microelements. It is not easy to achieve weight loss with their help.
It is impossible to radically solve the problem of excess weight with the help of pills. There are no working weight loss pills without side effects. You cannot take them for a long time. Otherwise, you are provided with serious health problems. Therefore, people addicted to them doom themselves to constant weight jumps (they lost three kilograms on pills – after canceling, they recovered by five, etc.). No pills will give results without normalizing the diet and adequate physical activity.
